Wok
this way

Splash Rapeseed
Oil

190g Bavette Steak sliced thinly

2 Garlic
Cloves finely chopped

1 Green
Chilli finely chopped

1
inch Ginger finely chopped
piece

1 Red Onion Sliced

1 Bunch of Spring Onions Sliced

250g Mushrooms sliced

200g Cauliflower florets

1 Courgettes
Sliced

1 Red
Pepper Sliced

2 Pak
Choi Chopped

1tsp Chinese 5 Spice

2tbsp Soy Sauce

You
could cook this in a frying pan, but I love my Wok and make sure that
it is very hot when I start.

So
the list of ingredients is written in the order that they go into the
dish to make this a really easy recipe to follow.

The
reason I use Rapeseed oil over others, is it can stand a higher heat
and is still really good for you.

Heat
the Rapeseed Oil in the Wok until it is nearly spitting. Add the
Bavette Steak and flash fry, stirring, flipping all the time, you do
not want to over cook this meat as it really only needs a couple of
minutes. Once sealed remove from the oil and keep to one side.

Next
add the Garlic, Chilli and Ginger, Red Onion and Spring Onion and fry for about 2 minutes

Next
add the Mushrooms, Cauliflower Florets and Red
Pepper.

Fry
for about 2 minutes and then sprinkle on the 5 Spice. Mix around
covering everything and add the chopped Pak Choi, cook for a minute
and add in your Soy Sauce.

Add
back in the beef and the juices that have come from it.

Finish
off for about 1 more minute and serve.

Enjoy.

The
Verdict

So
filling I was unable to eat all of mine, so full. Would make this
again and again.

The
Nerdy Bit

Well
you do not have to be a rocket scientist to know that there will be a
lot of good stuff in this one.

Pak
Choi :- Has so many vitamins in it, naming Vitamin A, C, K and B6.
It is low in Saturated Fat and Cholesterol, plus has a great source
of minerals in it such as Calcium, Iron, Magnesium and Potassium.

Red
Peppers :- Again the vitamins in here are amazing, A, C, K, B6,
(which is important for the formation of red blood cells)

They
are also low in Saturated Fats, Cholesterol and Sodium.

Courgettes
:- I use this a lot, so already covered this in my Cheeky Kicking
tomato soup. But be assured they are really good for you.